4) Rodeo Beach 30 Km Trail run
December 20, 2008
| Type |
Trail Run |
| Distance |
30 Km |
| Tme |
3:39.10 |
| Place OV/AG |
61/4 |
| Pace per mile |
11.39 |
My first trail run this year through this promoter. I was not fully prepared for this long of a run. I didn't carry water or food, figuring that they would provide this at the aid stations. Aid stations were 10K apart. first and second 10K's were fine, but with all the climbing it began to take its toll. I cramped and walked the last 5K giving up 2 spots in my age group.
What a beautiful day even with all the cramping. Crystal clear and spectacular views.
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http://www.pctrailruns.com/RB_RESULTS_08_AGE_GROUPS.HTM
3) California International Marathon
December 06, 2008