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September 2009 events

46 and 47) Lake Natomas - Open Water Swim

September 26, 2009

Two swim day at Lake Natomas, located in Folsom.

Lake Natomas is an inner city Lake which gets its water from Folsom lake.  the water is typically very cold because the water is taken from the lower part of the dam rather than over the spillway.  The swims consisted of a 1/2 mile swim and then a 1 mile swim.

I rode to the event with Reid and Eileen Swanson.  Reid was the driver, Eileen and I were the swimmers.  We have had a fun competition during the year and these races would decide who was to win our competition.  We were split 2/2 for our swims with Eileen winning the lake swims and me winning the ocean swims.

Lake swims today - so it could go either way.  We have been close at every race except 1 where Eileen got really cold at the Santa Cruz 2 miler.  so cold that she had to go back to the car with the seat warmers and heater on full blast to warm up!!!!! 

She is tough!   

45) Santa Cruz Triathlon

September 20, 2009

I have raced this venue at least 15 times.  One of my favorite venues.  Ocean swim, flat to rolling terrain on the bike and a flat run mostly along the coast!

Best part is after the race for many years I participated and my family would join me and we would spend the day on the Santa Cruz boardwalk.  This year my wife Paula, my son Elias and my good friend Kevin Jones with me for this event.  We came, we raced, we had a late breakfast at Ideal Cafe at the foot of the municipal wharf and then a couple of hours enjoying the sites and sounds of the Boardwalk.

 The race went well, I had decided to swim in a fastskin rather than a full wetsuit which turned out to be an excellent decision.  The fastskin is like a very light, flexible wetsuit.  The cold water 61 degrees didn't bother me at all.  Transition was fast because I didn't have to mess to much with the suit.

bike was moderate, I haven't been riding as much as I should and it showed on the bike, the 3 guys who beat me had faster bike times by 3-4 minutes. I had a faster swim by only 2-3 minutes so it really came down to the run. One guy was 4 minutes fast on the run the other 2 were only a minute or so.  1st to 4th place times were separated; by less than 3 minutes.

I missed the podium for a second week in a row by less than a minute.  Still a great time.

My friend Kevin Jones who really started swimming less than 4 years ago and decided to do this event 5 days before did an outstanding job. It was so fun to have him out there.

Having my wife and son out on the course cheering me on is such an inspiration. They know where to position themselves after the swim and the bike so I am sure to see them. There was a period of time that the family wasn't able to attend the races because of there ages, and the kid's own  sporting events but now that at least Paula and Elias have attended, I didn't realize how much I enjoyed having them there supporting me.

So many cathartic moments during this amazing journey!

44)Pacific Grove Olympic Triathlon

September 12, 2009

Place 4th age group
          55th overall/890 competitors 
 
 
 
Last year was my first time doing this event, but I found it to be the most fun I've had on a Tri Course in a long time.  The course is also spectator friendly, so this year my wife and son to come down and watch.
 
Swim is a 2 lap affair - 750 meters each lap with a short run across the beach in between laps.  Water temp. this year was a cool 56 degrees with some big rollers coming in every 2 minutes.  With all the open water swims I have done this year, the water temp. and rollers didn't bother me, but a lot of people were freaking out.  I got in to warm up - and instant head freeze when I put my fade in the water.  Read just the thermal cap to cover my forehead right down to my eye balls.  AHHHHH much better.
 
The race started right on time with about 200 men ALL 45 and older in my wave. I sprinted out with 2 other swimmers and we soon separated ourselves from the main pack.  The swim at Pacific Grove is at Lover's Point and has the nickname of the Kelp Crawl.  Today the kelp seemed especially thick and at 300 meters from the shore, I got stopped dead in my tracks by getting entangled in some kelp.  I had to back up about a foot and pulled if off and then start swimming again.  the other 2 swimmers I was with had gapped me about 10 yards.  I continued on and made it back to the beach for the first lap with no other kelp problems.  One swimmer was way out in front but the next guy was less than 20 seconds ahead.  My plan was to mark him and try and catch.  Heading out on the second lap I started to encounter slower swimmers from my wave and the one that had left 15 minutes before ours. I lost sight of my marked man but continued on my way.  Exiting the water after the second lap I was still in 3rd but only 10 seconds behind the guy in front of me.  I looked behind me to see where the next swimmers were and they still had about 200 meters left before the shore. 
Exiting the water you are a little disoriented because of the effort but also the cold.  I couldn't feel my feet, they felt like blocks of ice.  You have to run 250 yards from the beach up a ramp to the transition area trying to strip off the wetsuit, looking for your bike.   I had a relatively fast transition and out on the bike for a 4 lap bike ride.  The ride goes right along the coast for 3 miles with the Pacific ocean on one side and some beach homes, mansions and a golf course on the other.  No hills, some rollers, so it was big chain ring and tuck positon the entire time. First lap my wife and son are at the turn around and my first lap was 18 minutes, not too bad.  I passed a lot of people, but was only passed by 4 or 5 guys from my group. Age groups are separated in 5 year increments and the age of each competitor is written on the rear calf so I could keep track of my competition or so I thought.  By lap 3 I had  only seen one guy in my age group go by and I had stuck with him as long as I could before he just pedaled away.  On lap 4 another guy in my group came by me but I didn't let him go.  There is no drafting allowed in this triathlon and the course Marshall's were out in force, so I kept my distance figuring that I could run this guy down during the 10k.  I figured that I was in 3rd place at worst and felt good going into the run. So maybe 2nd or first was going to happen. 
 
We ended up in transition together and headed out on the run together.  He headed out on the run at a good clip but I didn't let him get to far ahead.  Better to be lurking a few yards behind to see how he fared on the little hills on the run.  The run is about 2 miles out and back 3 times with a small hill thrown in about a quarter mile from the turnaround and finish.  After the first mile, my marked man started to slow alittle so I passed him with emphasis to see if he was truly fading.  I didn't look back and continued on until the turnaround when I could see where he was, split time 15:00 flat for the first 2 miles.  At the turn he was 50 yards behind but looking ok,  I ran the second lap at 14:56 and this other guy had made up 25 yards.  What to do, push now or keep on pace and wait until the final .25 miles to make my move.  I decided to wait  when we got to the hill he was 5 yards behind me and I figured he was going to stick and I was going to have to sprint, so I  looked over my shoulder a few times as we made our way down the last hill, hard left turn around the barricades and now I could see the finish line 250 meters away,  I hear footsteps, I don't look, but I put everything I have into a sprint and charge through the finish line 7 seconds ahead of this other guy.  
 
 Tri-California announced my name several times regarding my 50 races in 50 weeks with this being race 44.
 
Lots of fun, but for some reason 2 days later I am still tired?  Go figure!   I think the fatigue is finally settling in.

43) Esparto 18 mile Time Trial

September 06, 2009

Esparto is a small town North of Vacaville and when I mean small, I mean small.  One main street, one high school, middle school and elementary school.  It appears that the economic downturn hit this town hard.  Most shops were closed and boarded up.

The race organizers were set up in the high school parking lot and the lot was full for a Sunday morning with gleeming bikes and lycra everywhere.  the towns people who were out must think this was a crazy site with bikes costing thousands of dollars zooming up and down the street getting ready for this time trial.

I carpooled up to the race with Matt Larson and fellow Taleoan teammate.  Matt is also a coach with Athletic Camps and had tested me on the bike for Lactate threshold.  We talked alot about my 50 in 50 quest and the volumn of training and racing I've been doing over the past 40 weeks.

Matt offered to do another Lactate threshold test for me for 2 reasons.  #1) to help support my Challenged Atheltes cause but  #2) we are both curious if my threshold has increased with all the events i have been doing.

Matt and i warmed up for 45 minutes by riding around the country roads near the time trial course. I had decided to use my kestral because of the aero configuration and wheel set I have on this bike.

The course is mostly flat with some rollers so big chainring and tuck positon for most of the ride.  Matt and my start times were 1 minute apart with me leaving before him.

We made one last pit stop at the porta potties before heading out to the start line which was less than a mile from the registration area.

Got to the start line 4 minutes before my scheduled start time, so I was warmed up relaxed and ready to go. 

My bike didn't have a speedometer and I didn't wear a watch, because at this point in the journey, I am going on feel of my body, trying to push but not break myself.  My main goal was not to let matt pass me on the bike and also to try and catch the guy in front of me.

The guy in front of me had legs like tree stumps and looked like he was gong to kill it on the course, maybe just stay in front of Matt would be good enough.

  

42) Redwood park 20KM Trail Run

September 05, 2009

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