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January 2009 events

10) Fog City Quadrathlon - San Francisco

January 25, 2009

Event 10

Swimming Pool
500 yd free 5:42:12
100 yd free 55:12
200 yd free 2:05:22
50 yd free 26:75

 

 

9) Early Bird Road Race - patterson

January 24, 2009

 

 Catergory 35+ 4/5 
 Type Road Race 
 Distance 45 miles 
 Time 2.5 hrs 
 Place DFL 

 Had signed up for the elite 5

 

 

 

8) Early Bird Criterium #2 - fremont

January 18, 2009

Event 8

Catergory 5
Distance 20
Time 45 min.
Place DFL
Average speed 25 mph

 

This race was faster than last weeks with another large group. My goal was to just stay with the group.  My legs were trashed from yesterdays trail run.

7) Pacifica 20K Trail Run

January 17, 2009

 

 

Type Trail Run
Distance 21 Km
 Time  2:14:20
 Place OV/AG  42/3
 Pace  

 

 

 

 

some other statistics

Elevation gain 4929

Hard race - started out with a climb of 2500 feet. Single tract for first 2 miles then fire trail to the top of pacifica mountain.  then back down to valley floor and a few more climbs.  I like the race promoter Pacific Coast Trail Runs because the venues are so incredibly beautiful.  The races are low key but very competitive. 

6) Early Bird Criterium #1 - fremont

January 11, 2009

Event 6

Catergory 5
Distance 18.5 miles
Average Speed 24.8
Average Heart Rate 152
Finish place top third

 

 

 

 

My first criterium in 2 years. Beginner race- about 70 riders - they split us into 2 groups. this is a flat fast course with 3 - 90 degree turns and 1 long arching turn into a straightaway where they have the start finish line. these races are designed for beginners who need to get comfortable with riding in a large group, bumping elbows, handlebars and sometimes wheels.  It is a fast and furious race and seems to end as quickly as it starts. Finished in the top third of the race. 

5) Mt. Diablo

January 01, 2009

 

Type Road biking
Time 1:18:20
Mileage 13.8
Total Mileage 36
Altitude 3,865

Beautiful day - clear and cold.  hundreds if not thousands of people climbing the Mountain to start their New year. Saw several friends on the way up and on the way down.

 

 

 

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