9) Early Bird Road Race - patterson
January 24, 2009
| Catergory |
35+ 4/5 |
| Type |
Road Race |
| Distance |
45 miles |
| Time |
2.5 hrs |
| Place |
DFL |
Had signed up for the elite 5

8) Early Bird Criterium #2 - fremont
January 18, 2009
Event 8
| Catergory |
5 |
| Distance |
20 |
| Time |
45 min. |
| Place |
DFL |
| Average speed |
25 mph |
This race was faster than last weeks with another large group. My goal was to just stay with the group. My legs were trashed from yesterdays trail run.
7) Pacifica 20K Trail Run
January 17, 2009
| Type |
Trail Run |
| Distance |
21 Km |
| Time |
2:14:20 |
| Place OV/AG |
42/3 |
| Pace |
|
some other statistics
Elevation gain 4929
Hard race - started out with a climb of 2500 feet. Single tract for first 2 miles then fire trail to the top of pacifica mountain. then back down to valley floor and a few more climbs. I like the race promoter Pacific Coast Trail Runs because the venues are so incredibly beautiful. The races are low key but very competitive.
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6) Early Bird Criterium #1 - fremont
January 11, 2009
Event 6
| Catergory |
5 |
| Distance |
18.5 miles |
| Average Speed |
24.8 |
| Average Heart Rate |
152 |
| Finish place |
top third |
My first criterium in 2 years. Beginner race- about 70 riders - they split us into 2 groups. this is a flat fast course with 3 - 90 degree turns and 1 long arching turn into a straightaway where they have the start finish line. these races are designed for beginners who need to get comfortable with riding in a large group, bumping elbows, handlebars and sometimes wheels. It is a fast and furious race and seems to end as quickly as it starts. Finished in the top third of the race.
5) Mt. Diablo
January 01, 2009
| Type |
Road biking |
| Time |
1:18:20 |
| Mileage |
13.8 |
| Total Mileage |
36 |
| Altitude |
3,865 |
Beautiful day - clear and cold. hundreds if not thousands of people climbing the Mountain to start their New year. Saw several friends on the way up and on the way down.
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