Archive

Sponsor Me

in a race or event for as little as $25

CAF

Contact Us

John Jeha — Blog

Milage Totals

November 21, 2009 | 4 comments

Race  Mileage Totals

Swim 29.8       Bike  813.8     Run  284.6

 

Workout Mileage Totals

Swim 272        Bike 5,180      Run - 624

Add Comment

Sponsors


Forward Motion Joint Juice Taleo

 

© 2012 John Jeha

Graphic design donated in part by GraphicCraftswoman.com
Site development donated in part by LaineConsulting.net